What does it mean, to ‘Let things go”?
Letting go, especially of what doesn’t serve you, is the ultimate way to grow as a human being as not only do you learn from it, you also release the negative feelings attached to it.This isn’t to say you’re not allowed to still acknowledge that a situation hurt you. In fact, pin-pointing where and how you were hurt is how we build and enforce boundaries – a key element of self-care.
You just no longer let that situation haunt you.
It doesn’t exactly mean, you forgive the person, or that you have forgotten, it simply means you’re letting go of the pain attached to the moment.
Includes 14 journaling prompts, instructed to do two a day, and 5 bonus questions.